Women on diets need more calcium than normal to avoid bone loss, say Rutgers University researchers.
Studies showed a weight loss diet of 1.5 pounds a week for 6 weeks cuts absorption of calcium. In 57 postmenopausal dieters it was discovered that those women who took 1,800 mg of calcium a day absorbed 78 percent more calcium than those who took only 1,000 mg a day. To prevent bone loss, women dieting after menopause should get 1,700 mg of calcium a day, the experts say.
Choosing a weight loss supplement can sometimes be an overwhelming experience as the health and fitness world has become saturated with supplements. In the form of pills, powders, liquids and tablets, it can get confusing when choosing what you should use for your needs.
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